The practices that are perhaps most known for focusing on breathing are pilates, yoga, and meditation. In these activities, the breath is...

…and here’s why! Usually a diagnosis phrase or code tells us one thing - where the pain is. And not much else. Some examples: lateral...

First, how is your water intake? There are, of course, difference ranges of water needed by each individual based on gender, size,...

Got an injury? Physical Therapy should be your FIRST step! 1. Physical Therapists are leaders in their knowledge of the musculoskeletal...

We always hear “drink more water” and “make sure you’re hydrated”. We know/accept that it’s good for us, but do you really know why? Our...

(Or at least 5 of the most common reasons...) Your Provider Spent More Time on Their Laptop Your Exercises Were Never Progressed...

As part of our standard basic movement assessment in physical therapy, amongst many other movements we often ask patients to bend over...

Over the past decade or so, there has been quite a shift on how stretching is viewed, how we do it, and when we do it. No matter which...

Part of your treatment session may include some cupping, are you familiar?! Cupping exists in many forms, but at its most basic it...

What is urinary urgency? Urinary urgency is a feeling of unusually strong urinary urges, which can occur intermittently or can be near...

Dry needling is one of the many manual therapy techniques being used by some physical therapists as well as chiropractors and athletic...

Have you been to physical therapy before but didn’t quite get the result you were hoping for? Are you currently in physical therapy or...

Neck pain can present in so many different ways, and we have treated pretty much all of them here at Core! Over 30% of adults in the US...

In short: yes! The world of medicine is always changing and full of surprises; as a physical therapist, one thing that continues to...

You should! There are SO many good things, but I’ve narrowed it down to what I think are the 5 most important. 1️⃣ Improves Bone Health:...

Chances are you aren’t doing everything you can to optimize recovery. Here’s what you should be focusing on: 1️⃣SLEEP 🔷most underrated...

Urinary incontinence, or leaking even a small amount of urine, is an extremely common but troublesome problem.

A lot. I listened to a great podcast recently that was all about awareness of the language we use on a daily basis. I talk about this...

Hip pain and injury can present in many forms, but most commonly we see people complaining of this when they have to walk distances...

As a whole, I think our medical system is pretty bad at giving us incentive for doing things proactively.